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		<title>Aspirin can fight breast cancer enlargement and spread, finds study</title>
		<link>http://www.myhealthnews.co.uk/womens-health/aspirin-fights-breast-cancer/02224/</link>
		<comments>http://www.myhealthnews.co.uk/womens-health/aspirin-fights-breast-cancer/02224/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 14:10:52 +0000</pubDate>
		<dc:creator>Janet Shorely</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Breast cancer]]></category>

		<guid isPermaLink="false">http://www.myhealthnews.co.uk/?p=2224</guid>
		<description><![CDATA[<table cellpadding='10'><tr><td valign='top'><a href='http://www.myhealthnews.co.uk/womens-health/aspirin-fights-breast-cancer/02224/' title='Aspirin can fight breast cancer enlargement and spread, finds study'><img src='http://www.myhealthnews.co.uk/wp-content/uploads/2013/04/Aspirin-pills.jpg' border='0'  height='180px' width='295px'  /></a></td><td valign='top' align='left'>Consumption of an aspirin tablet every day can obstruct the enlargement and spread of breast cancer, as per scientific researchers who presented this finding at the yearly conference of the American Society for Biochemistry and Molecular Biology in Boston. The scientists have remarked that aspirin may interfere with the generation of aggressive stem cells. Scientists made the discovery linking aspirin to breast cancer prevention after laboratorial tests demonstrated that aspirin...<p>Categories: <ul class="post-categories">
	<li><a href="http://www.myhealthnews.co.uk/category/womens-health/" title="View all posts in Women&#039;s Health" rel="category tag">Women's Health</a></li></ul></p><p>Tags: <a href="http://www.myhealthnews.co.uk/tag/breast-cancer/" rel="tag">Breast cancer</a></p><table width='100%'><tr><td align=right><p><b>(<a href='http://www.myhealthnews.co.uk/womens-health/aspirin-fights-breast-cancer/02224/' title='Aspirin can fight breast cancer enlargement and spread, finds study'>My Health News</a>)</b></p></td></tr></table></td></tr></table>]]></description>
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		<title>Exercises as useful as massages for decreasing post-workout pains, says study</title>
		<link>http://www.myhealthnews.co.uk/diet-exercise/massages-effective-for-reducing-postworkout-pain/02219/</link>
		<comments>http://www.myhealthnews.co.uk/diet-exercise/massages-effective-for-reducing-postworkout-pain/02219/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 13:45:05 +0000</pubDate>
		<dc:creator>Janet Shorely</dc:creator>
				<category><![CDATA[Diet & Exercise]]></category>

		<guid isPermaLink="false">http://www.myhealthnews.co.uk/?p=2219</guid>
		<description><![CDATA[<table cellpadding='10'><tr><td valign='top'><a href='http://www.myhealthnews.co.uk/diet-exercise/massages-effective-for-reducing-postworkout-pain/02219/' title='Exercises as useful as massages for decreasing post-workout pains, says study'><img src='http://www.myhealthnews.co.uk/wp-content/uploads/2013/04/A-female-exercising-in-the-gymnasium.jpg' border='0'  height='180px' width='295px'  /></a></td><td valign='top' align='left'>A new study on the correlation between massages/exercises and post-workout aches, posted in the Journal of Strength and Conditioning Research, has revealed that exercising more after workout sessions can be equally effective as massages in decreasing the post-workout pains. Lars Andersen, the principal author of the study, has voiced that it is a common notion that massages reduce post-workout aches and present some relief from workout soreness. But the research...<p>Categories: <ul class="post-categories">
	<li><a href="http://www.myhealthnews.co.uk/category/diet-exercise/" title="View all posts in Diet &amp; Exercise" rel="category tag">Diet &amp; Exercise</a></li></ul></p><p></p><table width='100%'><tr><td align=right><p><b>(<a href='http://www.myhealthnews.co.uk/diet-exercise/massages-effective-for-reducing-postworkout-pain/02219/' title='Exercises as useful as massages for decreasing post-workout pains, says study'>My Health News</a>)</b></p></td></tr></table></td></tr></table>]]></description>
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		<title>Football helps young men quit smoking and fight obesity</title>
		<link>http://www.myhealthnews.co.uk/general-health/football-helps-quit-smoking/02213/</link>
		<comments>http://www.myhealthnews.co.uk/general-health/football-helps-quit-smoking/02213/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 05:53:46 +0000</pubDate>
		<dc:creator>Robert R Tunham</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.myhealthnews.co.uk/?p=2213</guid>
		<description><![CDATA[<table cellpadding='10'><tr><td valign='top'><a href='http://www.myhealthnews.co.uk/general-health/football-helps-quit-smoking/02213/' title='Football helps young men quit smoking and fight obesity'><img src='http://www.myhealthnews.co.uk/wp-content/uploads/2013/04/quit-smoking.jpg' border='0'  height='180px' width='295px'  /></a></td><td valign='top' align='left'>Quitting the hard-to-die habit of smoking using football seemed impossible until the Barca Football club from Barcelona took a stride forward. Making the all-famous sport a unique way of quitting smoking and fighting obesity, the club has encouraged 33-40% of the young men to quit cigarette, cigar and other crutches that motivate to smoke. It also unfolded ways to reduce weight. However, the National Health Service (NHS) workers didn&#8217;t believe...<p>Categories: <ul class="post-categories">
	<li><a href="http://www.myhealthnews.co.uk/category/general-health/" title="View all posts in General Health" rel="category tag">General Health</a></li></ul></p><p>Tags: <a href="http://www.myhealthnews.co.uk/tag/obesity/" rel="tag">obesity</a></p><table width='100%'><tr><td align=right><p><b>(<a href='http://www.myhealthnews.co.uk/general-health/football-helps-quit-smoking/02213/' title='Football helps young men quit smoking and fight obesity'>My Health News</a>)</b></p></td></tr></table></td></tr></table>]]></description>
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		<title>New low-fat chocolate consisting of fruit juices and diet cola developed</title>
		<link>http://www.myhealthnews.co.uk/general-health/low-fat-chocolate-developed/02206/</link>
		<comments>http://www.myhealthnews.co.uk/general-health/low-fat-chocolate-developed/02206/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 15:31:45 +0000</pubDate>
		<dc:creator>Janet Shorely</dc:creator>
				<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://www.myhealthnews.co.uk/?p=2206</guid>
		<description><![CDATA[<table cellpadding='10'><tr><td valign='top'><a href='http://www.myhealthnews.co.uk/general-health/low-fat-chocolate-developed/02206/' title='New low-fat chocolate consisting of fruit juices and diet cola developed'><img src='http://www.myhealthnews.co.uk/wp-content/uploads/2013/04/Chocolate.jpg' border='0'  height='180px' width='295px'  /></a></td><td valign='top' align='left'>Scientists have found a method to halve the fatty content of chocolate, without tinkering with the chocolate’s silky texture. New technology permits the manufacturers to substitute up to 50% of the fattiness with fruit juice, diet cola, water or vitamin C. This new technology and method thwarts the sugar bloom, which is the whitish film that coats the surface of chocolate, which has been on the shelf for some time....<p>Categories: <ul class="post-categories">
	<li><a href="http://www.myhealthnews.co.uk/category/general-health/" title="View all posts in General Health" rel="category tag">General Health</a></li></ul></p><p></p><table width='100%'><tr><td align=right><p><b>(<a href='http://www.myhealthnews.co.uk/general-health/low-fat-chocolate-developed/02206/' title='New low-fat chocolate consisting of fruit juices and diet cola developed'>My Health News</a>)</b></p></td></tr></table></td></tr></table>]]></description>
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		<title>10 myths about Diabetes diet</title>
		<link>http://www.myhealthnews.co.uk/diet-exercise/10-myths-about-diabetes/02202/</link>
		<comments>http://www.myhealthnews.co.uk/diet-exercise/10-myths-about-diabetes/02202/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 15:13:11 +0000</pubDate>
		<dc:creator>Janet Shorely</dc:creator>
				<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Diabetes]]></category>

		<guid isPermaLink="false">http://www.myhealthnews.co.uk/?p=2202</guid>
		<description><![CDATA[<table cellpadding='10'><tr><td valign='top'><a href='http://www.myhealthnews.co.uk/diet-exercise/10-myths-about-diabetes/02202/' title='10 myths about Diabetes diet'><img src='http://www.myhealthnews.co.uk/wp-content/uploads/2013/04/Diabetes-diet-myths.jpg' border='0'  height='180px' width='295px'  /></a></td><td valign='top' align='left'>Around 2010, 285 million people were reported to be suffering from Diabetes and the number is expected to double in 2030. Diabetes diet has been the focal point of many myths pertaining to the disease, which is categorized in three types, Type 1 diabetes, Type 2 diabetes and Gestational diabetes. Let us take a look at the top 10 Diabetes diet myths: 1.Eating too much sugar causes diabetes: The causes...<p>Categories: <ul class="post-categories">
	<li><a href="http://www.myhealthnews.co.uk/category/diet-exercise/" title="View all posts in Diet &amp; Exercise" rel="category tag">Diet &amp; Exercise</a></li></ul></p><p>Tags: <a href="http://www.myhealthnews.co.uk/tag/diabetes/" rel="tag">Diabetes</a></p><table width='100%'><tr><td align=right><p><b>(<a href='http://www.myhealthnews.co.uk/diet-exercise/10-myths-about-diabetes/02202/' title='10 myths about Diabetes diet'>My Health News</a>)</b></p></td></tr></table></td></tr></table>]]></description>
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		<title>Detox diet: An easy way to lose weight by giving up toxic foods</title>
		<link>http://www.myhealthnews.co.uk/diet-exercise/detox-diet-for-weight-loss/02195/</link>
		<comments>http://www.myhealthnews.co.uk/diet-exercise/detox-diet-for-weight-loss/02195/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 14:31:29 +0000</pubDate>
		<dc:creator>Janet Shorely</dc:creator>
				<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.myhealthnews.co.uk/?p=2195</guid>
		<description><![CDATA[<table cellpadding='10'><tr><td valign='top'><a href='http://www.myhealthnews.co.uk/diet-exercise/detox-diet-for-weight-loss/02195/' title='Detox diet: An easy way to lose weight by giving up toxic foods'><img src='http://www.myhealthnews.co.uk/wp-content/uploads/2013/03/Detox-diet-helps-weight-loss.jpg' border='0'  height='180px' width='295px'  /></a></td><td valign='top' align='left'>A detox diet for weight-loss could be the perfect way of kicking off the extra flab in an easy way. While most people misunderstand and misinterpret what a detox diet is and thus indulge in extreme starvation leading to health complications such as anorexia, dehydration, acidity etc., such an ordeal can be completely avoided if the true meaning of a detox diet can be deciphered. So what is a detox...<p>Categories: <ul class="post-categories">
	<li><a href="http://www.myhealthnews.co.uk/category/diet-exercise/" title="View all posts in Diet &amp; Exercise" rel="category tag">Diet &amp; Exercise</a></li></ul></p><p>Tags: <a href="http://www.myhealthnews.co.uk/tag/weight-loss/" rel="tag">Weight Loss</a></p><table width='100%'><tr><td align=right><p><b>(<a href='http://www.myhealthnews.co.uk/diet-exercise/detox-diet-for-weight-loss/02195/' title='Detox diet: An easy way to lose weight by giving up toxic foods'>My Health News</a>)</b></p></td></tr></table></td></tr></table>]]></description>
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		<title>UCA students asked not to use any weight loss drug</title>
		<link>http://www.myhealthnews.co.uk/diet-exercise/students-asked-not-to-use-weight-loss-drug/02190/</link>
		<comments>http://www.myhealthnews.co.uk/diet-exercise/students-asked-not-to-use-weight-loss-drug/02190/#comments</comments>
		<pubDate>Fri, 22 Feb 2013 14:42:35 +0000</pubDate>
		<dc:creator>Satish Dutta</dc:creator>
				<category><![CDATA[Diet & Exercise]]></category>

		<guid isPermaLink="false">http://www.myhealthnews.co.uk/?p=2190</guid>
		<description><![CDATA[<table cellpadding='10'><tr><td valign='top'><a href='http://www.myhealthnews.co.uk/diet-exercise/students-asked-not-to-use-weight-loss-drug/02190/' title='UCA students asked not to use any weight loss drug'><img src='http://www.myhealthnews.co.uk/wp-content/uploads/2013/02/Weight-loss-drugs.jpg' border='0'  height='180px' width='295px'  /></a></td><td valign='top' align='left'>&#160; The death of Indian student Sarmad Alladin has prompted a college in Epsom to warn its students against using any body building and weight loss drug, the reason behind the death. Alladin, 18, a student of University of Creative Arts, located in Epsom was using dinitrophenol (known as DNP) and Dymetadrine tablets since a long time. Both these drugs are known to aid a person to lose weight and...<p>Categories: <ul class="post-categories">
	<li><a href="http://www.myhealthnews.co.uk/category/diet-exercise/" title="View all posts in Diet &amp; Exercise" rel="category tag">Diet &amp; Exercise</a></li></ul></p><p></p><table width='100%'><tr><td align=right><p><b>(<a href='http://www.myhealthnews.co.uk/diet-exercise/students-asked-not-to-use-weight-loss-drug/02190/' title='UCA students asked not to use any weight loss drug'>My Health News</a>)</b></p></td></tr></table></td></tr></table>]]></description>
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		<title>&#8216;Tomato Pill&#8217; could minimise risk of stroke and cancer</title>
		<link>http://www.myhealthnews.co.uk/general-health/tomato-pill-reduces-stroke-risk/02182/</link>
		<comments>http://www.myhealthnews.co.uk/general-health/tomato-pill-reduces-stroke-risk/02182/#comments</comments>
		<pubDate>Mon, 07 Jan 2013 14:25:28 +0000</pubDate>
		<dc:creator>Janet Shorely</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Heart problems]]></category>

		<guid isPermaLink="false">http://www.myhealthnews.co.uk/?p=2182</guid>
		<description><![CDATA[<table cellpadding='10'><tr><td valign='top'><a href='http://www.myhealthnews.co.uk/general-health/tomato-pill-reduces-stroke-risk/02182/' title=''Tomato Pill' could minimise risk of stroke and cancer'><img src='http://www.myhealthnews.co.uk/wp-content/uploads/2013/01/Tomato-pill-to-cure-stroke-cancer.jpg' border='0'  height='180px' width='295px'  /></a></td><td valign='top' align='left'>A miracle pill based on a chemical found in tomato skin could cut the risk of strokes, and slow down the progression of cancer, according to the findings of a study undertaken by scientists of Cambridge University. The &#8216;tomato pill&#8217; called Ateronon, contains a chemical known as lycopene, which had previously helped in unclogging blocked arteries by breaking down fatty deposits in the arteries. The Cambridge University study authors also found...<p>Categories: <ul class="post-categories">
	<li><a href="http://www.myhealthnews.co.uk/category/general-health/" title="View all posts in General Health" rel="category tag">General Health</a></li></ul></p><p>Tags: <a href="http://www.myhealthnews.co.uk/tag/heart-problems/" rel="tag">Heart problems</a></p><table width='100%'><tr><td align=right><p><b>(<a href='http://www.myhealthnews.co.uk/general-health/tomato-pill-reduces-stroke-risk/02182/' title=''Tomato Pill' could minimise risk of stroke and cancer'>My Health News</a>)</b></p></td></tr></table></td></tr></table>]]></description>
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		<title>Diligent Christmas 2012 regime for diabetics</title>
		<link>http://www.myhealthnews.co.uk/diet-exercise/diabetics-diet-for-christmas/02174/</link>
		<comments>http://www.myhealthnews.co.uk/diet-exercise/diabetics-diet-for-christmas/02174/#comments</comments>
		<pubDate>Thu, 20 Dec 2012 14:18:59 +0000</pubDate>
		<dc:creator>Janet Shorely</dc:creator>
				<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Diabetes]]></category>

		<guid isPermaLink="false">http://www.myhealthnews.co.uk/?p=2174</guid>
		<description><![CDATA[<table cellpadding='10'><tr><td valign='top'><a href='http://www.myhealthnews.co.uk/diet-exercise/diabetics-diet-for-christmas/02174/' title='Diligent Christmas 2012 regime for diabetics'><img src='http://www.myhealthnews.co.uk/wp-content/uploads/2012/12/Christmas-food-Diabetics-must-eat-carefully.jpg' border='0'  height='180px' width='295px'  /></a></td><td valign='top' align='left'>Christmas is a time when everyone celebrates the occasion with large meals full of carbohydrates and fats and it gets increasingly difficult to contain yourself as you see people around you gorging on all the festive delicacies while your plate has many limitations, if you are a diabetic. Managing diabetes during Christmas can be a daunting task if one is not careful about what one eats and how much. A...<p>Categories: <ul class="post-categories">
	<li><a href="http://www.myhealthnews.co.uk/category/diet-exercise/" title="View all posts in Diet &amp; Exercise" rel="category tag">Diet &amp; Exercise</a></li></ul></p><p>Tags: <a href="http://www.myhealthnews.co.uk/tag/diabetes/" rel="tag">Diabetes</a></p><table width='100%'><tr><td align=right><p><b>(<a href='http://www.myhealthnews.co.uk/diet-exercise/diabetics-diet-for-christmas/02174/' title='Diligent Christmas 2012 regime for diabetics'>My Health News</a>)</b></p></td></tr></table></td></tr></table>]]></description>
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		<title>Weight loss tips for this Christmas &#8211; Burn 3,500 calories a week!</title>
		<link>http://www.myhealthnews.co.uk/diet-exercise/weight-loss-tips-for-christmas/02164/</link>
		<comments>http://www.myhealthnews.co.uk/diet-exercise/weight-loss-tips-for-christmas/02164/#comments</comments>
		<pubDate>Mon, 03 Dec 2012 07:08:47 +0000</pubDate>
		<dc:creator>Janet Shorely</dc:creator>
				<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.myhealthnews.co.uk/?p=2164</guid>
		<description><![CDATA[<table cellpadding='10'><tr><td valign='top'><a href='http://www.myhealthnews.co.uk/diet-exercise/weight-loss-tips-for-christmas/02164/' title='Weight loss tips for this Christmas - Burn 3,500 calories a week!'><img src='http://www.myhealthnews.co.uk/wp-content/uploads/2012/11/Christmas-spread.jpg' border='0'  height='180px' width='295px'  /></a></td><td valign='top' align='left'>Christmas is near and we are all eagerly waiting to make most of the Christmas parties. But, unbeknown to many is the fact that the average Brit consumes more than 4,000 calories on the Christmas Day, which is twice the recommended daily allowance for women and almost equal to the intake of men. Adding calories of work parties and family gatherings on Christmas can only make matters worse. Here are a few...<p>Categories: <ul class="post-categories">
	<li><a href="http://www.myhealthnews.co.uk/category/diet-exercise/" title="View all posts in Diet &amp; Exercise" rel="category tag">Diet &amp; Exercise</a></li></ul></p><p>Tags: <a href="http://www.myhealthnews.co.uk/tag/weight-loss/" rel="tag">Weight Loss</a></p><table width='100%'><tr><td align=right><p><b>(<a href='http://www.myhealthnews.co.uk/diet-exercise/weight-loss-tips-for-christmas/02164/' title='Weight loss tips for this Christmas - Burn 3,500 calories a week!'>My Health News</a>)</b></p></td></tr></table></td></tr></table>]]></description>
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